Surprising Health Benefits of Orange Juice –Orange juice is enjoyed around the world. It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods. It’s naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D. Nonetheless, there’s controversy regarding whether or not it contributes situs slot depo pulsa tanpa potongan to a healthy diet.
Surprising Health Benefits of Orange Juice
Rich in Several Important Nutrients
Orange juice is high in many nutrients, including vitamin C, folate, and potassium. Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (.
Additionally, vitamin C helps promote bone formation, wound healing, and gum health . Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development.
Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke.
High in Antioxidants
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals. Research shows that antioxidants are crucial to maintaining slot deposit pulsa tanpa potongan overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.
Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid. One 8-week study found that drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly. Another study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides.
Plus, in a study in over 4,000 adults, orange juice was considered one of the top sources of antioxidants in the average American diet — alongside tea, berries, wine, supplements, and vegetables.
May Help Prevent Kidney Stones
Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms situs slot deposit pulsa 10 ribu tanpa potongan like severe pain, nausea, or blood in your urine. Orange juice can increase the pH or urine, making it more alkaline. Studies show that having a higher, more alkaline urinary pH may aid in preventing kidney stones.
One small study observed that orange juice was more effective than lemonade at reducing several kidney stone risk factors.Another study in 194,095 people found that those who consumed orange juice at least once daily had a 12% lower risk of developing kidney stones than those who drank less than one serving a week.
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